We take great care to grade activities into 5 levels of activity to help you decide whether you will be medically and physically able to take part. This is based on what an adult would reasonably be capable of doing. Where packages include activities of varying levels of activity required we have used the activity which requires the most activity. Some packages can be adapted to accommodate some customers. For people with limited or impaired mobility, we have indicated where the activity or location is suitable. For more information or if you are unsure please contact us.

Low Level of Physical Activity Require

Examples: Door to door transport, indoor activities not requiring much walking, cinema, theatre, eating out, relaxing on beaches, holistic therapies, art, photography.

Low to Moderate Level of Physical Activity Require

Examples: Museums, relaxing on beaches, festivals, shows, seeing animals, some beauty spots where little to no walking required, organised boat trips, off road tours, sports spectating etc.

Moderate Level of Physical Activity Require

Examples: Lowland walking, some water-based activities, dancing, golf, shooting

Moderate to Vigorous Level of Physical Activity Require

Examples: Long-distance walking, hiking, road cycling, horse riding.

Vigorous Level of Physical Activity Require

Examples: Mountain bike, running, mountain walking, bicycling more than 10 mph or bicycling on steep uphill terrain, watersports, most team-based sports.